mindful approach to self-discovery, emotional resilience & healthy relationships.
Introduce mindfulness practice as a foundation of your team’s wellbeing and clear mind, ability to focus, while promoting supportive relationships. Learn more to discover how I can help your organisation.
Corporate wellbeing
Fostering positive work culture
Stress management
Private Sessions
If you are looking for something completely integrated and tailored to your specific needs, 1:1 interactive mindfulness sessions might be the right step for you. Learn what you can expect in a session or book a free consultation today.
LIVE EVENTS
Sign up to attend my live webinars, which explore different concepts and approaches for better connecting the mind & body.
BREATH and embodiment
coming soon
Navigating challenging emotions
Coming soon
confidence and self-worth
coming soon
“there is no substitute to being authentic to yourself.”
Rick Hanson